Aerobics @ PDP
Monday to Friday :- Morning - 10:00am to 11:00am (Brinda Desai)
Mon-Wed-Fri :- Evening - 06:30am to 07:30am (Dr. Vishwanath)
Criteria: Open for all
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).